When Restaurants Reopen, Remember This Healthy-Hearing Tip

RESOURCE ALERT: Enjoy Dinner Out and Hear the Convo

Do restaurants seem to be getting noisier? If you think so, you’re not alone. And, what’s more, researchers have reported a connection between hearing loud music and choosing more calorie-heavy menu options. No joke!

We’ve found an app that can help you take your power back.

Meet SoundPrint, which lets the online community weigh in on noise levels at various venues, so you can better decide where you want to enjoy a night out — without sacrificing your hearing health.

SoundPrint, compatible with Android and iOS phones, takes noise measurement to another level with its decibel meter coupled with the ability to upload results to the user community via a searchable database. You can look for restaurants, gyms, subways, and other spots by categories such as “quiet,” “moderate,” “loud,” or “very loud” sound ratings.

The app lets you measure the noise level while at a restaurant, add comments like “quieter during lunch,” then upload that data to SoundPrint. Anyone with the app can view SoundPrint’s database of noise levels and user comments, then make an informed decision about which restaurants might pose a problem.

Though SoundPrint doesn’t replace a professional device, it may help approximate noise levels in a given space.

Oh, and about that research linking noise and food selections? The study, “Ambient Music and Food Choices: Can Music Volume Level Nudge Healthier Choices?” involved a series of field and lab investigations that turned up some interesting findings:

• Lower-volume music, which can have a relaxing effect, leads to healthier food choices such as salad.
• Higher-volume sounds, which can induce excitement and stress, inspire less wholesome picks like burgers and fries.

Who knew that curbing the volume could support not only your better-hearing goals but healthy eating too?